![]() ![]() What Percentage of My One-Rep Max Should I Lift? World-class powerlifter Layne Norton, Ph.D., can show you how. Really want to know your 1RM? Test it the right way.Don't use your back squat 1RM to compute your front squat. Remember that each exercise has its own 1RM. ![]() No 1RM is worth getting injured and having to stop training.
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